November Beaver Full Moon, Lunar Eclipse - Breath Empowerment

Come prepared to move a little, work a little, and Unwind A LOT!

HEALTHY stress can help sharpen your focus so you can power through that work presentation, creatively solve a pressing problem, or even tackle the chores from all the bodies in the house these days.

If you had no stress in your life, you’d likely be bored, unmotivated, and not living up to your fullest potential. It's when stress becomes CHRONIC, it begins to take a toll on both your body and your brain— which happens to way too many of us.

More than 1/3 of Americans regularly experience stress-related physical symptoms such as fatigue, headache, or an upset stomach. Stress seeps into relationships, invades your office space, and keeps you up at night.

This practice will help you unwind, learn daily tools that will support you in a pinch, and allow a deep sense of PEACE within!…