Full Sturgeon Moon - Breath Empowerment

Come prepared to move a little, work a little, and Unwind A LOT!

HEALTHY stress can help sharpen your focus so you can power through that work presentation, creatively solve a pressing problem, or even tackle the chores from all the bodies in the house these days.

If you had no stress in your life, you’d likely be bored, unmotivated, and not living up to your fullest potential. It's when stress becomes CHRONIC, it begins to take a toll on both your body and your brain— which happens to way too many of us.

More than 1/3 of Americans regularly experience stress-related physical symptoms such as fatigue, headache, or an upset stomach. Stress seeps into relationships, invades your office space, and keeps you up at night.

This practice will help you unwind, learn daily tools that will support you in a pinch, and allow a deep sense of PEACE within! This is some of the MOST powerful Breathing I have ever encountered!!

Please consider leaving a love donation if you feel inspired, blessed or nourished by this practice. There is no financial obligation however, to participate in this Breath Empowerment online class valued at $20.00.

CAN'T MAKE THE TIME, but want the practice! Reach out with a (personal msg) to JULIA that you want the recording. Send $10 to one of the payment links below and she will make sure you get the REPLAY the following day!!

LOVE DONATION: https://paypal.me/janderson118 https://venmo.com/julia-anderson-135

WHAT TO EXPECT: We will BEGIN with a taste of the Astrological cycles of the Full Moon from a special Wisdom siSTAR, Victoria Jazwic, the Soul Nurturer. Then flow into some gentle meridian stretching, MBA standing expansive breathwork to get the blood flowing and end on the floor for our Warriors Breath. The lying breath will require about 20-25 minutes of lying down and breathing twice while perched on our elbows. Lastly we'll end with 3-5 minutes of Sound bath therapy.

HOW TO PREPARE: You can do this practice from your bed or a 0-gravity chair, if getting on the floor is a struggle. Some like a light blanket, a small pillow, earbuds, eye cover, or even a wifi speaker, However these are not necessary! MOST importantly, make sure you have a quiet space to practice and give yourself this time. Hydrate before and after for improved detoxification.

BENEFITS: ~ Helps with Stress, Depression & Anxiety related issues. ~ Reduced inflammation and pain in the body ~ Boosts Immunity and Respiratory organs ~ Improved clarity, focus and Memory ~ Cellular Detoxification

Zoom is where this will be offered away from facebook without any distractions so please reach out if you need any help setting that up. You will need a camera on your phone so I can see you and watch the rise and fall of your chest with the breathing & stretching exercises.

?? Any questions, reach out to Julia Wilcox-Anderson, Holistic Lifestyle Coach. Friend her, if you'd like to stay in touch with these events, and then get ready to expand and evolve yourself within this Practice!!

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