Breath Empowerment - July 8th

 This will be our First BACK, face to face event! ONLY OFFERING this to 5 SPOTS! We will be holding these spots with the VALUE of Toilet paper LMAO... just kidding! 

But seriously, we want to honor those that NEED the connection (even with the Phase 2 social distancing in place) so Please if you think something, anything, may come up.. take a Virtual spot instead! 

If this is your first time taking part in this class LIVE please come dressed warm, not sure of the weather then. Probably warm but can get a little breezy with the doors unzipped. Bring a light blanket and small pillow. I will HOLD these 5 spots with a 20 dollar payment through paypal and it will be given back at the door unless you want to donate ♥ link is below you can pay there even if you don't have a paypal account. 

https://paypay.me/janderson118

If your joining us VIRTUAL through ZOOM all you need is your phone or tablet for the camera and a quiet space with blanket and pillow if needed. The link for Zoom the day of the Event is below (note the date for the Zoom class is different from the onsite class). The meeting ID and password will be sent to you via msger once you RSVP!

July Breath Empowerment Zoom Meeting link

Time: Jul 22, 2020 04:30 PM Pacific Time (US and Canada)

https://us02web.zoom.us/j/6443895893?pwd=RGdGRFpxT0pRWlk3S2VvaEJJQy9iQT09

Zoom is away from facebook without any distractions so please reach out if you need any help setting that up. You will need a camera either on your laptop or phone so I can see you and watch the rise and fall of your chest with the breathing & stretching exercises.

Why & What you'll get out of this class...

Healthy stress can help sharpen your focus so you can power through that work presentation, creatively solve a pressing problem, or even tackle everyone in the house these days. If you had no stress in your life, you’d likely be bored, unmotivated, and not living up to your fullest potential.

When stress becomes chronic, it begins to take a toll on both your body and your brain—which happens to way too many of us. More than three-fourths of all Americans regularly experience stress-related physical symptoms such as fatigue, headache, or an upset stomach. Stress seeps into relationships, invades your office space, and keeps you up at night.

This practice will help you unwind, learn daily tools that will support you in a pinch and allow a deep sense of PEACE within! This is some of the MOST powerful Breathing I have ever encountered!! And I am offering it by LOVE donation 💗 Just get yourself PRESENT!!! ~ If you're working and feel inclined, a Love Donation is appreciated 💖 (Class Value $15)

**If you're practicing from your home this is KID friendly! We will start with some gentle meridian stretching and standing expansive breath work and then it will require about 25 minuets of lying and breathing. If you struggle with lying down or your kids can't be still for more than that time then make sure they are set up so you can do this even if they are finished in 10 min. You can do this practice from your bed or a 0-gravity chair if getting on the floor is a struggle. MOST importantly, make sure you have a quiet space to practice and give yourself this time.